本期菜品【水煮牛肉】【主料】牛里脊（约450克）【辅料】鸡蛋清（大半个）红薯淀粉（适量）植物油（适量）凤尾（1根）芹菜（1小把）蒜苗（几根）大蒜（适量）生姜（适量）汉源红花椒（约3克）七星椒（几颗）新一代辣椒（约40克）菜籽油（适量）葱花（适量）【调味料】食用盐（13克）生抽酱油（约5克）老抽（适量）豆瓣酱（约2...
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